There are many factors to a wrinkled skin. One of these is the decreased production of elastin and collagen that maintain the skin’s elasticity. Also, the harmful UV rays of the sun may also cause premature wrinkling. There are ways on how you can prevent your skin to age prematurely such as having adequate sleep.
Sleep and Wrinkles
You know very well that it is vital to sleep at least 8 hours at night. This can help your body regain its resistance against diseases and it makes you feel better as well. Sleep can also promote collagen production which is considered as the framework to your skin. This protein compound is synthesized in the body. Aside from eating protein rich foods such as egg, it is important that you allow your body to utilize its protein stores to produce the said natural compound that helps fight signs of skin aging such as wrinkles.
You may have noticed that when you lack sleep, dark circles around your eyes start to show. These dark areas on the face make you look even older. Also, when you are not well rested, you may find yourself with a bad mood all day long. When you frown, you are using more muscles on your face than when you smile. It may also cause you to develop fine lines on the forehead and somewhere near the eyebrows. So smile and let out your natural charm.
Sleep Position and Wrinkling
Having adequate sleep is not the only vital thing you must keep in mind to prevent your face from having wrinkles. The position you assume in bed at night also greatly affects the integrity of your skin. When you lie on your belly or your side, you are more like to develop fine lines on your face. It is therefore important that you sleep on your back to prevent the formation of wrinkles.
Skin Care Rituals before You Sleep
Before you jump to your bed, there are skincare practices that you may want to consider. Make sure that you have washed yourself before sleeping. Wearing a make-up during sleep is definitely unnecessary and is a big no-no in preventing skin impurities.
Drink a glass of milk. As a child you were told by your mom to finish a glass of warm milk. This may help you get enough sleep that you need. Also, milk is rich in proteins that your body needs in producing proteins such as elastin. This is necessary in maintaining the elasticity of your skin.
You may be having troubles with sleeping so make sure you have a room that is conducive for rest. You may have a greater problem when you are sleeping during the day after a grave yard shift. Now that you know the importance of sleep not only to health but also to skincare, prevent factors that may alter your rest periods. Refrain from drinking caffeinated drinks such as soda, coffee and tea before you sleep. Aging is inevitable; however you can slow down your aging clock through getting enough sleep.