If you have gone closer to the mirror lately and see very fine lines on your face, then you should understand that this is an early sign of skin aging. It does not matter whether you are in your thirties or even in your twenties, as long as you have these fine lines, it is already a ground to start understanding skin aging and the remedy for it.
When skin ages, it is often unpleasant. Good looks will slowly diminish because the skin will begin to droop. It is like a worn-off garter. The skin will also develop fine lines and these lines will eventually turn into wrinkles. All of these are unwanted things that can happen to the skin.
Every person will have different levels of severity of skin aging. This severity is dependent on three things. These are:
- Genes – genes can be a major player on skin aging. If your forefathers have the quick tendency to acquire skin aging, then it will also more likely to occur to you. However, the generations of today have a lot of means to counteract this situation. With the help of science and technology, many substances, techniques, and even gadgets have been developed to help fight skin aging.
- Skin Phototype – just as the name suggest, there are many shades to the skin. Skin phototype is derived from Fitzpatrick classification of the skin. There are different Classes. Class I would be the palest and Class VI would be the darkest. The paler the skin is, the more prone it is to burning.
- Environmental Factors – these factors will include but not be limited to exposure to the sun, pollution, and hygiene. Free radicals are everywhere in the environment and they are highly damaging to the skin cells.
Everyone, in one way or another, is prone to all these factors of skin aging which will cause fine lines and wrinkles. So how do you prevent or cure them? Here are some basic tips for you.
Sometimes, all it takes is a few minutes in a day to fight skin aging. You just have to incorporate in your daily task the work for facial exercise. Massaging, stretching, and lubricating the face will be done with the exercise.
There are many products for skin care. Oils, creams, ointments, face washes; all of these are for the well-being of the skin. The trick however is to learn which is the best of these products. Usually, the one with antioxidants and many more beneficial ingredients are needed.
Diet and Healthy Practices
It is also important to make sure that your diet conforms with all the things that you do for the benefit of the skin. So make sure that what you take in your body will help make the skin healthy. Examples of good foods are papaya, milk, and yogurt. Healthy practices will also include sleeping early, and proper hygiene. After all, health is not just a matter of the food or drinks that people take.