There are many factors to a wrinkled skin. One of these is the decreased production of elastin and collagen that maintain the skin’s elasticity. Also, the harmful UV rays of the sun may also cause premature wrinkling. There are ways on how you can prevent your skin to age prematurely such as having adequate sleep.
Sleep and Wrinkles
You know very well that it is vital to sleep at least 8 hours at night. This can help your body regain its resistance against diseases and it makes you feel better as well. Sleep can also promote collagen production which is considered as the framework to your skin. This protein compound is synthesized in the body. Aside from eating protein rich foods such as egg, it is important that you allow your body to utilize its protein stores to produce the said natural compound that helps fight signs of skin aging such as wrinkles.
You may have noticed that when you lack sleep, dark circles around your eyes start to show. These dark areas on the face make you look even older. Also, when you are not well rested, you may find yourself with a bad mood all day long. When you frown, you are using more muscles on your face than when you smile. It may also cause you to develop fine lines on the forehead and somewhere near the eyebrows. So smile and let out your natural charm.
Sleep Position and Wrinkling
Having adequate sleep is not the only vital thing you must keep in mind to prevent your face from having wrinkles. The position you assume in bed at night also greatly affects the integrity of your skin. When you lie on your belly or your side, you are more like to develop fine lines on your face. It is therefore important that you sleep on your back to prevent the formation of wrinkles.
Skin Care Rituals before You Sleep
Before you jump to your bed, there are skincare practices that you may want to consider. Make sure that you have washed yourself before sleeping. Wearing a make-up during sleep is definitely unnecessary and is a big no-no in preventing skin impurities.
Drink a glass of milk. As a child you were told by your mom to finish a glass of warm milk. This may help you get enough sleep that you need. Also, milk is rich in proteins that your body needs in producing proteins such as elastin. This is necessary in maintaining the elasticity of your skin.
You may be having troubles with sleeping so make sure you have a room that is conducive for rest. You may have a greater problem when you are sleeping during the day after a grave yard shift. Now that you know the importance of sleep not only to health but also to skincare, prevent factors that may alter your rest periods. Refrain from drinking caffeinated drinks such as soda, coffee and tea before you sleep. Aging is inevitable; however you can slow down your aging clock through getting enough sleep.
Wrinkling of the skin is part of aging. This may be due to exposure to the sun’s harmful rays and the lack of collagen synthesized in the body. Many commercial products are available in the market promising you a wrinkle-free skin. However, these products often cost too much and the results usually don’t last long. There are things found in your kitchen that may be used as a remedy for the aging skin. Egg white is a protein rich food that can be good in preventing and lightening wrinkles.
The Aging Skin
When you age, the production of collagen which is a protein compound diminishes. The skin soon loses its elasticity and form wrinkles. Also, the adipose tissue or the layer of fat underneath the skin also fades. This tissue provides tightness to your skin. The oil production by the sebaceous gland also decreases as you age. This causes the dryness and wrinkling of your skin. According to dermatologists the protein, albumin, in egg may help in tightening the skin which reduces wrinkles.
The Egg Face Mask
Face mask made of egg white may tighten the skin temporarily. This skin care practice may help reduce fine lines and wrinkles. After studying egg white and its composition, scientists found out that that there are about 69 major proteins in it. It is, however, unclear what the body can benefit from these proteins. Doctors believe though that it can help in lightening the skin and reducing wrinkles.
How to Apply
Experts recommend that using egg white before a night out may be helpful in temporarily reducing fine lines. You will need two eggs in making a face mask. First, you must separate the white from the yolks. You must beat the whites in a small bowl until it begins to have a frothy consistency. Using your fingers, apply the foam to your face and let it stay for 30 minutes. Using cool water, rinse your face and pat dry with a clean towel. After this treatment, you can moisturize or apply makeup.
The Skin Care Benefits
There is uncertainty whether egg white removes wrinkles permanently. On the other hand, Vitamin A, which is found in it, is known to promote tissue repair. Also, this nutrient is said to remove wrinkles and other skin impurities. Using egg white as a substitute to some commercial preparations for skin care can help you save money. There are some natural ingredients you can add to this face mask that can enhance its wrinkle-reduction properties. Lastly, this skin care habit may also reduce the oiliness of the face that may cause breakouts such as pimples and blackheads.
If you develop itchiness after the application of egg white on your face, rinse it off immediately. This may be a sign that you are allergic to egg. When you start developing rashes and experience other symptoms such as palpitations and difficulty in breathing, go to the nearest hospital or clinic. This may be signs that you are having an anaphylactic reaction.